“We are comfort-craving critters and that leads us to some compulsive bad habits,” Scott Bea, PsyD, Psychiatrist.
Scott Bea, a psychiatrist, says that people often resist the urge to change. Even though they know they need to do so, they tend to resist at their own detriment.
He believes that people’s self-belief can help them achieve their goals. “Believing in one’s own ability to chart one’s course is very important for every endeavor,” he says.
Yes, believing in one’s own abilty does play a role. But there are 6 stages that a person goes through on the path of conquering a bad habit. This book explores them as well as what to expect when beating a habit or addiction,















