- by Warren Whitfield – Acudetox Academy Online
It’s common to see society trying to fit everyone into small and smaller boxes. However, sometimes, we find boxes that don’t feel like they are restricting us. These boxes allow us to see things that we didn’t know about before.
This one is for the lone wolf with strong empathic tendencies.
- You Have A Sigma Personality
In addition to being a charming and sociable individual, the traits of the sigma personality can also include a tendency to prefer being with your own company. This is a trait that distinguishes the individuals from those who are not so focused on what other people think. The other reason why the sigma stands out is that they are genuinely interested in what other people think. This is a trait that distinguishes the individuals from those who are not so focused on what other people think.
To be a sigma empath, you must fall into the sigma personality type.
2. You Are an Empath
While this is likely self-explanatory, to be a sigma empath, you also have to be empathic. Do you intensely feel the emotions of others as if they were your own? Do you have an uncanny ability to read the room and take other people’s emotional temperature without them having to say a word? You just might be an empath.
If you’re an empath who is also a sigma, read ahead to see if you meet these other criteria.
3. Your Personality Seems to Be Made Up of Contradictions
Sigma are a compilation of contradictions. While they are typically social, they are also considered to be a lonely and isolated individual. They can converse with people and thrive in social situations. Although they have an inner circle, they do not rely on social interaction. In fact, when they are alone, they are never bored.
Although they are able to feel other people’s feelings, the sigma doesn’t care what other people think. This could be a contradiction since they would typically refuse to compromise. However, this doesn’t mean that they don’t care. They are actually more likely to follow their inner knowing and not live in a world that is exclusively for other people.
4. You See Auras
If you are a sigma, then you are capable of perceiving auras, which are energetic fields that can appear around other people or animals. According to some, these fields can mean different things to different people. Although it’s possible to learn how to see auras, most people who are gifted with this trait are able to do so without having to learn anything.
If you’ve always been able to see what’s invisible to others, you might be a sigma empath.
5. You Have an Unusually Strong Connection to Nature and Animals
Have you ever had an intense connection with nature and animals? Sigma people are known to be animal whisperers. They are able to communicate with creatures in a way that they can understand them. If you are a sigma who can help a stray dog out of its hiding spot or have butterflies chasing you around, then this trait could be a gift that you would like to receive.
The sigma is known to have a green thumb. When plants are taken care of, they will typically thrive. This is because they have a strong sense of nature, which helps them understand what’s happening around them.
Although you don’t have to have an intense connection with nature to be considered a sigma person, it’s important to note that this trait can be acquired through an unusually strong connection.
6. You’re Easily Distracted
Being an empath is often a burden for people who are prone to being distracted by their surroundings. Because of their deep feelings, they are able to process their thoughts and feelings in order to keep track of what’s happening around them. While they are good listeners, they are also prone to getting distracted by their surroundings.
If you’re an empath, it’s important that you have a quiet and comforting conversation at home instead of in a noisy environment. This can help you avoid getting distracted by the world around you. Having a conversation with yourself can also help you feel more comfortable and put a lid on your thoughts.
While being easily distracted alone doesn’t make you a sigma empath, it could be a sign that you are one.
7. You Have a Strong Sense of Justice
Although some people are labeled as rebels and loners, people with a strong sense of justice are also known as sigma empaths. This type of person thrives in challenging situations because of how deeply they feel. If you’re the first person to sign a petition or participate in a protest, then you’re an empath.
Being an empathic allows people with this type of personality to stand up for others even if they’re the only one doing it. This type of person doesn’t feel constrained by societal pressure or peer status. They can also step in and speak up for themselves even if they’re the only one doing it.
Being an empath doesn’t make them feel embarrassed to have their eyes on them. They’re able to stand up for themselves even if they’re the only one doing it. They’re also able to advocate for the underdog, be anti-racist, and speak out for the rights of others.
In fact, bigotry of any kind is abhorent to a sigma empath.
8. You Have Vivid Dreams
If you’re a vivid dreamer or lucid dreamer, then you’re an empath. During the night, people with this type of personality tend to have vivid dreams, which are usually accompanied by spiritual messages. These types of dreams are gifts that the sigma individual can use to connect with themselves. If you consistently remember these dreams in the morning, it could be your gift to reveal itself.
Lucid dreaming is a gift that people with this personality can use to connect with themselves. Those who have this type of personality can use their dreams to shift their subconscious narrative and find a new path. This is a gift that comes naturally.
Having vivid dreams could be just another sigma empath ability.
9. You Are a Natural Lie Detector
People with this personality are known to be able to detect lies. They’re able to know when other people are lying. Even if they’re not being honest, the sigma will still know.
Having this gift can make people feel uncomfortable, but it’s also a gift that has served you well. It can help you navigate through all the relationships in your life. And, when your friends need a natural lie detector to find out if their partner cheating, they call on you.
10. You’re a Healer
People with this personality are known to be able to bring a calm and comforting feeling to others. Sigma individuals tend to have this personality trait because they are able to make others feel comfortable around them.
People with this personality trait are also known to be passionate about their hobbies and healing careers. It’s unsurprising that they’re into the medical field or volunteering at a local nursing home. Sigma individuals who are passionate about helping others feel compelled to do so and find ways to use their gifts.
If you’re a passionate volunteer, then you’re probably looking for opportunities in your local community. There are numerous organizations that need help, such as Meals on Wheels and animal shelters. If you’re interested in doing something that’s meaningful to you, then find what you’re passionate about and go all in.
11. You Have Psychic Abilities
People with this personality trait are known to have psychic abilities, which are similar to their ability to see people’s auras or read a room. These abilities are just a part of the personality trait that Sigma individuals have.
This can be a variety of forms. You can manifest these abilities in various ways, such as being able to see changes in the world before they happen to others. You also be capable of anticipating storms before they do. In some cases, yocan ur abilities can come in a more paranormal form, where you can actually see the presence of people who have already passed away.
Sigma empaths don’t always cultivate these abilities, but they usually have them anyway.
12. Your Senses Are Enhanced
People with this personality trait are known to feel that their senses are constantly on high. This is a common trait that people with this personality type are referred to as neurodiverse. According to some people, their senses are so intense that they feel like they’re experiencing a heightened sensory experience.
One of the most common types of party tricks that people with this personality type can perform is to guess the ingredients of a particular recipe. Unfortunately, this can lead to sensory overload.
13. You Are Easily Overstimulated
Sigma individuals are known to feel everything that’s around them, and this can be caused by the world around them becoming too intense. This is the main reason why people with this personality type tend to spend a lot of time alone. A lot people experience overstimulation. For the sigma empath, it’s a natural extension of their other powerful gifts.
How To Cope With Being A Sigma Empath
Cultivate Strong Boundaries
If you’re a Sigma individual, then it’s important that you develop strong boundaries with people in your life. This can be done by learning to separate what you’re feeling from what other individuals are feeling. You’ll also need to set boundaries around your own time so that you can avoid being the one who’s always on call to cry.
Being a Sigma individual is not an excuse to go around and spend a lot of time drained. It shows that you have yet to develop strong boundaries so that you can protect yourself and your gifts. Instead of being a hero, try being a healthy human who knows how to set boundaries.
Keep a Quality Inner Circle
It’s essential for a sigma empath to have a quality inner circle. Low vibrational people who eschew personal growth aren’t the best company for you. They’ll likely bring you down to their level and even stunt your evolution.
A good inner circle is made up of people who are not judgmental, growth-oriented, and positive. These types of individuals will be able to help you feel supported and loved without draining your energy. Having a healthy balance between these three qualities can help you avoid feeling offended whenever you check out for a while.
Practice Regular Self-Care
Regular self-care is also important for people with this personality type, as the world around them can be draining. Having a routine that’s worked into your daily life can help you recharge and ground yourself.
Don’t neglect this daily practice! Make every part of your day an act of self-care. Choosing healthy habits will help you maintain your gifts and contribute to your overall wellbeing.
Learn to Recognize Overstimulation Cues
You’ll also need to start to identify the triggers that are causing you to get overstimulated. For some people, this can start with a mild headache. Others might experience tension or stomach discomfort in their shoulders, back, or neck. Having a good understanding of the signs of stress can help you identify when you’re getting too overstimulated.
If you start to feel a headache, then it’s important that you let that be the signal that you need to find quiet space. Before you get too overstimulated, take some time to recognize the cues that are causing you to get overstimulated.
Create a Healthy Work-Life Balance
Sigma individuals need to maintain a healthy work-life balancing strategy to avoid overwhelming themselves. This type of person needs to find balance in all aspects of their lives to thrive. Having a balanced life can help avoid getting too overstimulated and experiencing negative effects.
While it’s important to maintain a healthy work-life balance, it’s also important to set boundaries so that you can avoid letting one bleed into the other. Having a healthy balance between home and work can help Sigma individuals avoid getting too overstimulated and experiencing negative effects.
A Word of Caution
A Sigma Empath is a type of person who combines a stereotypical personality trait with an empathic tendency. Although the existence of this type of person has not been fully established by the medical or psychological communities, some researchers claim that there is proof of its existence.
In the world, people struggle with their identity. They may try to find answers to their questions through various forms of spiritual and religious practice, as well as through other paths. Human beings are naturally curious about themselves and want to be known.
If you are a Sigma Empath, then identifying with this label can help you feel understood and seen. It can also help other people understand your personality.
These labels are not meant to diagnose people or develop superiority complexes. Instead, they merely describe individuals who share some of the characteristics that make them unique. Sigma Empaths are not better than other people. They just share traits that make them different.
As we start to understand neurodiversity, we’ll likely encounter more labels that help us identify the people in it.
Although science has not yet validated the existence of the empathy, it can still be felt that this describes who you are and who you love. In this case, take a step back and realize that no box will ever fit all of your complexity.
About the author
Warren Whitfield is the chairperson of the National Acupuncture Detoxification Association of South Africa. He is the owner of Acudetox Clinics SA and Acudetox Academy Online. He resides in Sheffield Beach in KwaZulu-Natal with is wife Hanli and his two beloved yorkies, Charlie and Albie.