. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
In today's stressful times, understanding that stress is the number one killer of mankind,
has determined to provide our students with practical tools to manage stress and mental health. Besides the NADA SA Certified Acudetox Practitioner course we are today proud to present the following 5 new short
Taking take of the physical aspects of stress on our bodies is also vital to managing and overcoming mental illness. For more than 40 years, in more than 40 countries, acupuncture detoxification (Acudetox) has been the leading method of detoxing mentally and physically in a non-medicated way. See
Sleep is often overlooked in our fast-paced society, yet it’s vital for our physical and mental health. Renowned sleep scientist Matt Walker delivers compelling insights into the benefits of sleep and the dire consequences of sleep deprivation. This post explores Walker’s findings on how sleep affects our bodies, brains, and overall well-being. The Startling Reality
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Inflammation is a complex topic that plays a crucial role in our health. While it’s a normal healing process, chronic inflammation can lead to significant health issues.
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Memory and cognitive function are critical aspects of our daily lives, and as we age, maintaining brain health becomes increasingly important.
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Vitamin D has been a hot topic for decades, shrouded in controversy and misinformation. This article aims to unravel the complexities surrounding vitamin D, its recommended dosages, its historical context, and the implications of its deficiency.
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Fatigue is a common issue that many people experience, but the root causes can be complex. This blog post delves into the deeper sources of fatigue, particularly focusing on the mitochondria,
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