Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
In today’s stressful times, understanding that stress is the number one killer of mankind, Acudetox Academy Online (Pty) Ltd has determined to provide our students with practical tools to manage stress and mental health. Besides the NADA SA Certified Acudetox Practitioner course we are today proud to present the following 5 new short mental health online courses that focus on major aspects of managing and dealing with stress:
- Stress Buster! – Part 1
- Stress Annhilator! –Â Part 2
- How To Overcome Anxiety And Live!
- How To Sleep Better – Crushing Insomnia!
- Beat Depression
- Total Mental Resilience
- The Wonders of Acupuncture for Stress Management – Free E-Book!
Having a good mental health is very important to maintain a healthy and resilient body and mind. It can help us get through whatever challenges life throws at us. Although it’s possible to have a bad day, it doesn’t mean that it’s a bad life. Being able to respond to it and take care of your mental health are two of the most important factors that people should consider.
Taking take of the physical aspects of stress on our bodies is also vital to managing and overcoming mental illness. For more than 40 years, in more than 40 countries, acupuncture detoxification (Acudetox) has been the leading method of detoxing mentally and physically in a non-medicated way. See www.acudetox.co.za for more details or visit a NADA SA certified & registered Acudetox practitioner here.